Alison Jill

relationship coach

guiding singles and couples
to transform painful patterns
into fulfilling connection

Relationships are the crux
of human experience...

why then, do so many of us struggle when we love someone, or are at a loss with why we keep running into the same hurtful patterns that don't seem to change much, even if we try? Some of us give up, only to eventually be confronted, again, with loneliness. Some of us settle into predictability and familiarity, longing for a richer, more enlivening experience, but believing we can't have it.
The fulfilling connection you crave
IS absolutely possible. I can walk with you during your discovery.

What You'll Experience In Our Work Together

Attuned, Empathetic Guidance

We all want to be seen and understood.
Being attuned to and empathized with
are crucial to
understanding each other,
fostering vulnerability
and creating safety.
I will bring the qualities of attunement and empathy
to all of our interactions,
and we will also practice them relationally.
Your relationships will become deeply connected,
even during inevitable conflict.

Engaging your Body

Wisdom lives in how our body communicates with us.
Our emotions, past traumas, nervous system wiring, and our Yes and No
come in the form of sensations,
always alerting us to how we're responding
and what we need.
We also have access to creative, powerful energy
that we can be disconnected from,
inhibiting pleasure and creating a disconnect with our aliveness.
I will assist you in tuning into your body,
discovering the goldmine of information stored there,
so your body can speak your truth to you
and start to rewire to the safe home
it's meant, and you need it, to be.

Being you, resiliently

Growing into new versions of ourselves
happens when we can allow who we are and what is present for us,
to be witnessed without shame.
Change happens not from suppression, sacrificing
and compromising things important to us,
but embracing what is natural,
and consciously choosing how to work with it.
We will practice being lovingly resilient (self-regulating) with ourselves,
and how to healthily co-regulate in relationship.

Clarity

We will explore, together,
the multitude of reasons why
you operate the way you uniquely do,
giving compassionate insight into your amazing complexity.
We will explore any of the following -
attachment theory, social conditioning, familial modeling,
and various personaility assessments if desired
(Human Design, Enneagram, Myer's Briggs, etc) -
so you have a fuller picture
from which to make more informed decisions
during relationship interactions.

"Alison holds a compassionate presence that allows you to feel
deeply seen, supported and cared for.
Her intuition and empathy shine through in every interaction.
With her, I feel wholeheartedly rooted for." M.O.

Our sessions are shaped uniquely by and specific to you

Our work together is catered to YOU. I will take your lead to support you in cultivating more awareness, safety, authenticity, compassion and understanding with yourself and in your relationships. ALL people and relationship statuses - single, partnered, dating - are welcome.

Sessions for Individuals

$80

Whether you're dating, in a relationship, or single and processing your relationship past and future, we can work together to shed light on your biggest questions, areas of confusion, and exploration of self so that you can conduct your relationships (including the one with yourself) from a more empowered, self-loving place.
1 hour

  • Book 4 sessions and the price of each session drops to $70 for a total of $280

Couple's Sessions

$122

I will offer compassionate and respectful reflections, treating your relationship as a third entity - highlighting its strengths while supporting its pain points. We will honor each individual's autonomy, while creating a solid foundation for beneficial connection.
1 hour

  • Book 4 sessions and your price drops to $115 per session for a total of $460

Sessions specifically for Men

$80

Many heterosexual men are either feeling deeply misunderstood and/or frustrated by not knowing how to identify and do something about what is expected of them. I see that a lot of men WANT to give, but are losing momentum because they may feel shamed and dismissed, unappreciated, or are confused. I would be honored to connect with you, as a woman, to guide you and give you experiential practice of how to navigate men-women relationships.
1 hour

  • Book 4 sessions and the price of each session drops to $70 for a total of $280

Sessions specifically for Anxious Attachers

$80

I personally know the intensity and often agony!, of how anxious attachment feels when dating and in relationship. Our goal in working together will not be to "get rid of" it; but rather learn as much as possible about how it presents, and then how to manage it with gentle compassion and more wisdom. Our goal is to make sure anxiety isn't hijacking the connection you really want. We will also identify core needs and desires so you still get to be you, but within a container of direct, boundaried and grounded communication.
1 hour

  • Book 4 sessions and the price of each session drops to $70 for a total of $280

Human Design Individual Recording

$65

Human Design is a system based on your birth time, date and place that gives you a blueprint of how you are designed to operate in this world. This will be a recorded reading (approximately one hour) about general aspects of your individual chart and how it applies to relationships.

Human Design Synastry Recording

$75

Human Design is a system based on your birth time, date and place that gives you a blueprint of how you are designed to operate in this world. This will be a recorded reading (approximately one hour) detailing the interactions of two people's charts and how the dynamics present in their relationship.

About Me

I believe humanity is in a pivotal transition moving from unconscious pain and fear behavior - control - to more awareness of informed, loving behavior - connection. We're aching to remember the safety that comes from being connected within and to each other. I have a degree in Social Work, and am a Somatica® trained coach from the Somatica Institute for Intimacy and Relationship Coaching. I am also a Certified Human Design Reader, trained in Human Garage fascial maneuvers (humangarage.net) and have taken classes in holistic nutrition. My most profound and effective training, however, has been my own relationships and life experiences.
I unexpectedly became a mother in my early 20's and was confronted with becoming a mother at a time when I was still forming my autonomous adult identity and in a relationship that had a big, gaping hole that I didn't know exactly what it was or how to address. I felt profoundly alone, depressed, anxious, and confused. By the time my daughter was two, the substance addiction plaguing our relationship had been identified, and I knew she needed healthy parents apart more than she needed us unhealthily together. Co-parenting apart when pain was still present was an arduous journey, as was trying to establish my sense of self, career and being present as a single parent to the person I loved most. I battled depression and anxiety the next 15 years, while mostly unconsciously playing out my painful patterns of anxious attachment and codependency in romantic relationships. I wandered down the path again of being with people struggling with addictions, experiencing emotional and verbal abuse, and involved with many partners who weren't, for one reason or another, committing to the relationship. I chased the connection I was seeking with the people hardest to get it from, because then I could prove to myself I was in fact, worthy of love - I did matter. Throughout that time period, I was also confronting and discovering my inner - shadow and light - world. I started to connect more with the truth of me, and see the connection we all have to each other. I didn't want to be a victim anymore, I wanted to be the creator we all are. I didn't want to see my previous partners as "bad" but that they were experiencing disconnection, too. My passion now is to work with people who are choosing new, more loving ways of relating with themselves and others.

"Sitting down doing the exercise like we did and you experiencing what I experienced.. that connection… I’m grateful for that because it showed me what I do want. I appreciate your time, your help; it was great because it released a lot of stuck energy. Thank you so much." John

Let's Connect

I'd love to hear from you. Feel free to submit messages below, and stay informed about my future program and session offers and discounts.